NAT (New Attitude Training)

The NAT Class (New Attitude Training)

This 45 minutes promises to reward you with intense core, athletic stretch and balance work. You will sweat and “re”set . . . This is my favourite class to teach because I get to the “core” of your body and MIND.  Mindset coaching will be for the last 15 minutes. Suitable for ages 15 up and all fitness levels.  End your week in an amazing way! This is my way of celebrating YOU!


Need a Helping Hand?

If you want to bring in a partner, you’re welcome to!  Sometimes the best things comes in two.


Rates

$25/class

$250/3 months